What is EMDR Therapy?
Well...the short answer is this.
Eye Movement Desensitization Reprocessing (EMDR) therapy helps the client to identify negative core beliefs and address issues of the past, present, or future.
EMDR allows the brain to reprocess memories that have been stored using bilateral stimulation.
Bilateral stimulation is movement back and forth that can be done through eye movement, tapping, or audio to desensitize trauma memories.
It can help reduce symptoms of trauma, addiction, anxiety, and depression.
It helps change old patterns and narratives
What is Brainspotting?
The motto is "where you look affects how you feel."
A brain-body based technique that allows you to connect with your body after finding the brainspot connected to an emotion or body sensation.
Uses eye positions to locate the brainspot,
Involves the therapist to be attuned to the client during the session.
It helps released trapped emotions in the body.
What is Reiki?
Rei= Universal Life and Ki= Energy
It helps restore the balance of energy to support physical, mental, and emotional wellness.
It targets energy fields/chakras around the body where energy is stuck.
Office sessions can involve soft touch or hovering over areas of concern
An amazing tool to manage stress, increase relaxation, and increase healing.
What is Human Design?
After gathering your birthdate, birth time, and place of birth a body graph is created to show your energetic blueprint.
Uses a combination of systems such as Astrology, I-Ching, and the western chakra system.
Beautiful tool that helps you embrace who you are truly are.
It helps you identify your strengths and areas of growth.
Helps learn to learn our purpose and appreciate the unique humans that we are.